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Most Recent Essay

1505, 2022

Up, Up and Away

May 15th, 2022|

I’m sitting in the waiting room at my nephrologist’s office and staring at the large bulletin board beside the reception desk. The board contains pictures and descriptions of various kidney diseases. As I wait, my sense of nervous anticipation builds. I try to remain calm as I know anxiety will raise my blood pressure reading. I do some deep breathing exercises that I learned from a yoga class. “Breathe in relaxation,” I tell myself. “Hold [...]

Most Recent Blog Post

103, 2021

Get Comfy

March 1st, 2021|

Fun and Pampering in YYC I’ve been reading a lot of self-care blogs during the pandemic and the most recent one advised that it’s important to set at least one daily goal. With this in mind, my goal is to get comfy. I’ll do this by ordering a new pair of pajamas. Since I’m planning on sleeping a lot until I’m eligible for my vaccine or summer arrives, whichever comes first, I need cozy [...]

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